Is coaching confidential?

Absolutely. Everything you share with me during our sessions is held in the strictest confidence. I am committed to creating a safe, respectful, and non-judgemental space where you can speak freely and honestly. I adhere to the ethical standards and guidelines set out by both the International Coaching Federation (ICF) and COMENSA (Coaches and Mentors of South Africa). These codes of ethics outline clear principles around privacy, trust, and professional conduct, and I uphold them in every aspect of my work. There are only very rare exceptions to confidentiality, for example, if there is a legal obligation or if there is an imminent risk of harm to yourself or others. If that were ever the case, I would always aim to discuss it with you first. Trust is foundational in coaching, and I honour that trust with great care and integrity.

What areas of life can coaching help with?

Coaching can support you in many areas, including career decisions, relationships, confidence, mindset, time management, goal setting, stress, personal growth, and life transitions. It’s about helping you thrive in the areas that matter most to you.

What if I don’t know what I seek yet?

That’s completely okay, in fact, it’s a very natural place to start. You don’t need to have it all figured out before coming to coaching. Part of the coaching journey is creating the space to explore what matters most to you, what you value, and what might be getting in the way of clarity. I’ll walk alongside you as we unpack what’s going on beneath the surface and together, we’ll begin to surface the answers. Sometimes the biggest shifts come from simply giving yourself permission to pause and reflect. You don’t need a perfect plan, just a willingness to begin.

Is coaching only for people going through a hard time?

Not at all. While coaching can be incredibly supportive during challenging seasons, it’s just as valuable when things are going well, especially if you’re feeling ready to grow, stretch, or create something new. Clients come to coaching for all kinds of reasons: navigating change, stepping into leadership, finding more meaning and purpose, or simply wanting to live more intentionally. Coaching offers a space to reflect, gain clarity, and move forward with greater self-awareness and alignment, whether you're rebuilding, realigning, or ready to expand into your next chapter. So whether you're feeling stuck, striving, or seeking, coaching meets you where you are, and supports you in becoming the author of where you want to go.